https://www.thefetree.com/blog daily 0.75 2020-07-23 https://www.thefetree.com/blog/lockdown-love monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5eaea90cee24081398b8334b/1595439478058-XRSED3C4XI7UVP8XCOZR/20200722_171851.jpg Blog - Lockdown Love https://www.thefetree.com/location daily 0.75 2025-01-21 https://www.thefetree.com/our-instructors daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5eaea90cee24081398b8334b/1589571875775-UQ868FLH7GZY6B4AWHPS/2J8A1221.jpg Our Instructors - Fiona Reid Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.thefetree.com/classes daily 0.75 2020-07-24 https://images.squarespace-cdn.com/content/v1/5eaea90cee24081398b8334b/1595432350385-UVDG5N5HB7GGUHAUYDQO/The+Fe+Tree+%2813%29.jpg Classes - Yoga Yoga is for everyone and sometimes it’s just about finding the right style and class for you. We teach classes in Ashtanga, Vinyasa, Hatha, Rocket & Yin. All classes can be modified or advanced to suit your experience and ability. Our classes focus on both asana (movement) and pranayama (breathe) with guided relaxation and savasana at the end. You are only one yoga class away from feeling good! All mats and equipment are provided so all you need to bring is yourself an open mind and happy vibes! Get in touch to book your class “You cannot always control what goes on outside. But you can always control what goes on inside” Wayne Dyer https://images.squarespace-cdn.com/content/v1/5eaea90cee24081398b8334b/1589489523403-S7GIUAVFCMDHYXZ0RB2A/2J8A1345.jpg Classes - Pilates Joseph Pilates created the Pilates method in the 1920’s. His original 34 exercises make up the Classical Pilates series which we follow in our studio mat classes. By practicing Pilates you will feel and see change in your body by developing correct posture, strength and flexibility. All our classes follow the principles of Pilates - control, concentration, centering, precision, alignment, breath & flow. Classes are for everybody from beginners to athletes including rehabilitation & injury prevention. Our Pilates classes incorporate the use of small equipment which keeps the class varied, energising and fun. Get in touch to find a class for you! “In 10 sessions you will feel a difference, in 20 sessions you will see a difference and in 30 sessions you will have a whole new body” Joseph Pilates https://images.squarespace-cdn.com/content/v1/5eaea90cee24081398b8334b/1589489716326-5SLLKWNJZ41BSKHZJLY5/2J8A1403.jpg Classes - Workshops & Mini retreats We organise and deliver Yoga and Pilates workshops, events and mini retreats. Workshops and retreats give you the time and space to develop your practice and focus on your wellbeing. Please get in touch for future dates. https://images.squarespace-cdn.com/content/v1/5eaea90cee24081398b8334b/1595432054353-IB2NDDVF81J8CU5SSX9M/2J8A1332.jpg Classes https://images.squarespace-cdn.com/content/v1/5eaea90cee24081398b8334b/1595432207254-2GX4EPZQ7TIKZ4YG8MIP/FT%2525252BQuote%2525252BBlue.jpg Classes https://images.squarespace-cdn.com/content/v1/5eaea90cee24081398b8334b/1589490066174-WXW7KI3E7NHUKI5BZ6RV/The+Fe+Tree+%2823%29.jpg Classes https://www.thefetree.com/about daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5eaea90cee24081398b8334b/1589665507393-BJ3BLRBTJXYONBRK8NZ5/2J8A1502.jpg About - The Fe Tree At The Fe Tree we believe that movement, flow and breath is the balance to a happy lifestyle. It all started in the world of dance! A lifetime of training, performing, teaching and travelling. The commitment, repetition, precision and technique to movement gave us the tools and experience required to build The Fe Tree. The Fe Tree delivers scheduled classes in both Yoga & Pilates teaching a diverse range of style & ability offering something for everyone. Our unique style and holistic approach to movement puts us at the forefront of wellbeing as we encourage you to develop and grow each day through mind and body. We deliver studio classes, community classes, private sessions, workshops, pop up classes & mini retreats. We have an online platform of both live and on demand classes. We offer educational & corporate bespoke packages. https://www.thefetree.com/home daily 1.0 2025-01-21 https://images.squarespace-cdn.com/content/v1/5eaea90cee24081398b8334b/1588507644457-1706C7UIX15WM8GO26P4/2J8A1507.jpg Home - Pilates https://images.squarespace-cdn.com/content/v1/5eaea90cee24081398b8334b/1588507343248-85RYZJDD00WVD0T5MRBE/The+Fe+Tree+%286%29.jpg Home - Yoga https://images.squarespace-cdn.com/content/v1/5eaea90cee24081398b8334b/1595430383381-IGBUZKTYVC6KBI52RP86/IMG_20190325_223023_123.jpg Home https://images.squarespace-cdn.com/content/v1/5eaea90cee24081398b8334b/1589488497933-SRKZV8SK8YHHYDTAOYTI/2J8A1352.jpg Home https://images.squarespace-cdn.com/content/v1/5eaea90cee24081398b8334b/1589572942680-7ELP7S1PPJXDHA9S9QPE/The+Fe+Tree+%285%29.jpg Home https://images.squarespace-cdn.com/content/v1/5eaea90cee24081398b8334b/1589488266478-DDFP1OMT9621KGT6D3XR/The+Fe+Tree+%2828%29.jpg Home https://images.squarespace-cdn.com/content/v1/5eaea90cee24081398b8334b/1589488680735-WP5EQJF3WYNNUGY3JIS4/received_1478642625790188.jpeg Home https://images.squarespace-cdn.com/content/v1/5eaea90cee24081398b8334b/1595430470639-4PX0979QWMQ9JBRMYZHJ/IMG_20180320_140525_424.jpg Home https://www.thefetree.com/book-a-class daily 0.75 2025-01-21